In your work or in your life, every day, you are running a race whether you do it consciously or not. Some of us choose to run our own race whilst others just go along with the pack, locally and globally. Want to Read More??

If you have a quizzical look on your face, let me explain. Have you ever been in a situation where you just ‘had’ to help out in some crisis or other? Without thinking you just “got on with it” and it wasn’t until later that you realized what you had actually done. Want to Read More??

“Do you sometimes feel like you’re out of control? Almost as if your life was running you instead of the other way around? You don’t have time to get everything done and your to do list is taking on a life form of its own! You think, Help! I’m outta control?

The technological revolution is supposed to make things easier and faster, but instead we just add more to our already full to overflowing calendars.  Then at the end of the day, we collapse  with barely enough energy to put our feet up knowing that tomorrow brings a new verse to the same song – checking things off a never ending  ‘to do’ list. Want to Read More??

HEALTH AND FITNESS by design – the Choice is Yours

Health and fitness go hand in hand and to get, be and stay fit and healthy it’s important to live a healthy lifestyle. Want to Read More??

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ALIGNING WITH SPIRIT for a better life Want to Read More??

I am a huge fan of Caesar Milan, the Dog Whisperer. Not just because I am a dog lover but also because his brand of psychology is so powerful and adaptable to humans. He actually says, I train humans, I rehabilitate dogs. I also love his ‘rags to riches’ story and his total belief in himself. Want to Read More??

Hello and welcome to my new website and blog. This has been an organic evolution from my first website, Lifecoach 101 and then Action Central. I have taken the best of both of those and added some new ideas and thoughts to give me this new and exciting ‘showcase’. Want to Read More??

Hey! Have you heard the term “Sprinter”? We are experiencing 27 degree days here in Sydney and it is Winter – with a touch of Spring -Sprinter, get it? Have a brilliant week of action. Joan Want to Read More??

I invite and DARE you to take the August Challenge! Want to Read More??